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	<title>Gainesville Area Rowing</title>
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	<link>http://gainesvillearearowing.com</link>
	<description>Newnan&#039;s Lake, Gainesville, FL</description>
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			<item>
		<title>Novices Bring Home Medals from First Spring Race</title>
		<link>http://gainesvillearearowing.com/2010/02/25/novices-bring-home-medals-from-first-spring-race/</link>
		<comments>http://gainesvillearearowing.com/2010/02/25/novices-bring-home-medals-from-first-spring-race/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:12:18 +0000</pubDate>
		<dc:creator>womensheadcoach</dc:creator>
				<category><![CDATA[High School]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[regatta]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=874</guid>
		<description><![CDATA[Turkey Lake, Orlando Fl- The Gainesville Area Rowing Novice rowers came away with great results from the Novice Regatta on Saturday February 13, held annually to allow all new rowers across the state a chance to compete in their own 1 day regatta.   20 teams were in attendance with over 150 entries ranging from the [...]]]></description>
			<content:encoded><![CDATA[<p>Turkey Lake, Orlando Fl- The Gainesville Area Rowing Novice rowers came away with great results from the Novice Regatta on Saturday February 13, held annually to allow all new rowers across the state a chance to compete in their own 1 day regatta.   20 teams were in attendance with over 150 entries ranging from the 1x up to novice &amp; freshman 8s.</p>
<p>On the women&#8217;s side, the ladies brought home a gold in the 2x, silver in the 1x, 4x and novice 4, and bronze in the novice 8 and 1x.</p>
<p>The men had a good showing as well, bringing home a silver in the freshman 4+, a Championship level event,  and coming in a hard fought 4th in the novice 4+.</p>
<p>Also in attendance was GAR&#8217;s middle school sculling program, racing against the high schoolers in the men&#8217;s and women&#8217;s 1x and the men&#8217;s 2x.  The middle schoolers also raced a mixed boy&#8217;s &amp; girl&#8217;s 8+ against several other middle school programs.</p>
<p>The novices will see competition again on March 13 at the OARS Regatta back on Turkey Lake in Orlando.</p>
<p>Lineups</p>
<div><strong>Women Novice 8 </strong></div>
<div>c Hayley Wernon<br />
8 Beth Volante<br />
7 Katherine Pedrick<br />
6 Gabby Sanchez<br />
5 Elizabeth Osmun<br />
4 Lauren Dubose<br />
3 Sarah Varvel<br />
2 Lydia Koropeckyj-Cox<br />
1 Rachel Nutter</div>
<div><strong>Women&#8217;s 2x</strong></div>
<div>
<div>1 Beth Volante<br />
2 Katherine Pedrick</div>
</div>
<div><strong>Women&#8217;s 1x</strong></div>
<div>Lauren Dubose<br />
Rachel Nutter</div>
<div><strong>Men&#8217;s Novice 4+</strong></div>
<div>
<div>c Billy Volante</div>
<div>4 Mike Barton</div>
<div>3 Mario Alverez</div>
<div>2 Sean Fitzgerald</div>
<div>1 Hayden Hughes</div>
</div>
<div><strong>Women&#8217;s Novice 4+</strong></div>
<div>c Sarah Varvel</div>
<div>
<div>4 Beth Volante<br />
3 Katherine Pedrick<br />
2 Gabby Sanchez<br />
1 Lauren Dubose</div>
</div>
<div><strong>Women&#8217;s 4x</strong></p>
<div>4 Beth Volante<br />
3 Katherine Pedrick<br />
2 Gabby Sanchez<br />
1 Lauren Dubose</div>
</div>
<div><strong>Men&#8217;s Freshman 4+</strong></div>
<div>
<div>c Mike Barton</div>
<div>4 Mario Alverez</div>
<div>3 Erich Zellmer</div>
<div>2 Otto Zettler</div>
<div>1 Henry Cole</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Varsity success at the Opening Day Regatta</title>
		<link>http://gainesvillearearowing.com/2010/02/25/varsity-success-at-the-opening-day-regatta/</link>
		<comments>http://gainesvillearearowing.com/2010/02/25/varsity-success-at-the-opening-day-regatta/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:55:53 +0000</pubDate>
		<dc:creator>womensheadcoach</dc:creator>
				<category><![CDATA[High School]]></category>
		<category><![CDATA[regatta]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=857</guid>
		<description><![CDATA[Canal 54, Fellsmere Fl &#8211; The Gainesville Area Rowing varsity squads had a strong showing at the 3rd annual Opening Day Regatta on Saturday February 20, their first race of the spring season.  Conditions were ideal for the Henley style head-to-head racing, which pits 2 crews against each other over a 1,500 meter course with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Canal 54, Fellsmere Fl &#8211; The Gainesville Area Rowing varsity squads had a strong showing at the 3rd annual Opening Day Regatta on Saturday February 20, their first race of the spring season.  Conditions were ideal for the Henley style head-to-head racing, which pits 2 crews against each other over a 1,500 meter course with the winner advancing to race again in semi finals and ultimately a grand final to determine the winner of each event.</p>
<p style="text-align: left">On the men&#8217;s side the Varsity 8 claimed silver in the grand final, coming in 2nd  against Belen Jesuit of Miami in a hard-fought race.  After losing a tough race in the opening round, the men&#8217;s 2nd Varsity 8 reversed their fortunes by winning their consolation race against Boone High School of Orlando.  In the 3rd Varsity 8 GAR advanced to the semi final before being out-stroked down the course by Lake Brantley Rowing Association of Orlando.</p>
<p style="text-align: left">Women&#8217;s racing saw the Varsity 8 reclaim the Women&#8217;s V8 Opening Day Trophy for the 2nd year in a row in a close race against Lake Brantley that came down to the last 100 meters.  The women&#8217;s 2nd Varsity 8 also made it to the finals which saw GAR in another showdown with Lake Brantley.  In a back and forth dogfight down the course that saw both crews fighting for the lead, GAR came up  short, taking a silver medal with 2nd place overall.</p>
<p style="text-align: left">Both men&#8217;s Head Coach Michael Moseley and women&#8217;s Head Coach Justin Burgess saw the racing as a good starting point for each squad to build on and develop from through the rest of the spring season.  Varsity rowers are back in action on Saturday, March 13 at the OARS Regatta on Turkey Lake in Orlando.</p>
<div>Lineups</div>
<div><strong>Men&#8217;s Varsity 8</strong><br />
c Cullen Schiele<br />
8 Peter Martin<br />
7 Jared Futral<br />
6 Ben Goldstein<br />
5 Nate Cabrerra<br />
4 Jacob Landauer<br />
3 Paul Decker<br />
2 Otto Zettler<br />
1 Mike Cornwell</div>
<div><strong>Womens Varisty 8 </strong><br />
c Angela DiCarlis<br />
8 Chirsty Driscoll<br />
7 Geena Patton<br />
6 Liz Gause<br />
5 Megan McClenathan<br />
4 Britta Forsmark<br />
3 Abby Leonard<br />
2 Grace Duffy<br />
1 Bailey Stein</div>
<div><strong>Men&#8217;s 2nd Varsity 8</strong><br />
c Kellen French<br />
8 Carter McCormick<br />
7 Billy Volante<br />
6 Brandon Miller<br />
5 Mario Alvarez<br />
4 Brian Whitemack<br />
3 Cullen Schiele<br />
2 Alex Watson<br />
1 Allen Wernon</div>
<div><strong>Womens 2nd Varsity 8 </strong><br />
c Rachel DeLoach<br />
8 Catherine Sassano<br />
7 Kara Averell<br />
6 Beth Volante<br />
5 Tessa Parker<br />
4 Lizzie Watson<br />
3 Catie Zellmer<br />
2 Hayley Wernon</div>
<div>1 Alice Pauley</div>
<div><strong>Men&#8217;s 3rd Varsity 8</strong><br />
c Kelsey Hatchitt<br />
8 Jared Loerzel<br />
7 Joe Pauly<br />
6 John Nemenyi<br />
5 Henry Cole<br />
4 Hayden Hughes<br />
3 Sean Fitzgerald<br />
2 Arnov Gupta<br />
1 Kellen French</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Rent-A-Rower</title>
		<link>http://gainesvillearearowing.com/2010/02/10/rent-a-rower/</link>
		<comments>http://gainesvillearearowing.com/2010/02/10/rent-a-rower/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=853</guid>
		<description><![CDATA[Rent-A-Rower is a new fundraising effort for GAR this year.  Rent-A-Rower is a fundraising program designed to provide you with extra labor in exchange for a donation to help support our club
More information on Rent-A-Rower can be found here: Rent-A-Rower 2009
]]></description>
			<content:encoded><![CDATA[<p>Rent-A-Rower is a new fundraising effort for GAR this year.  Rent-A-Rower is a fundraising program designed to provide you with extra labor in exchange for a donation to help support our club</p>
<p>More information on Rent-A-Rower can be found here: <a href='http://gainesvillearearowing.com/wp-content/uploads/2010/02/Rent-A-Rower-2009.pdf'>Rent-A-Rower 2009</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erg-a-Thon</title>
		<link>http://gainesvillearearowing.com/2010/02/09/erg-a-thon/</link>
		<comments>http://gainesvillearearowing.com/2010/02/09/erg-a-thon/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 05:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.dreamhosters.com/?p=283</guid>
		<description><![CDATA[The Erg-a-Thon will take place on Sunday, February 14th in conjunction with LifeSouth’s Marathon. GAR expects each rower to collect a minimum of $50 in pledges and then “row” to earn the pledged amount (think March of Dimes walk-a-thon only on a rowing machine).
The 2010 Erg-a-Thon flyer can be downloaded here: GAR_erg-a-thon 2010
]]></description>
			<content:encoded><![CDATA[<p>The Erg-a-Thon will take place on Sunday, February 14th in conjunction with LifeSouth’s Marathon. GAR expects each rower to collect a minimum of $50 in pledges and then “row” to earn the pledged amount (think March of Dimes walk-a-thon only on a rowing machine).</p>
<p>The 2010 Erg-a-Thon flyer can be downloaded here: <a href='http://gainesvillearearowing.com/wp-content/uploads/2009/01/GAR_erg-a-thon-2010.pdf'>GAR_erg-a-thon 2010</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Yearbook Ad Sales</title>
		<link>http://gainesvillearearowing.com/2010/02/09/yearbook-ad-sales/</link>
		<comments>http://gainesvillearearowing.com/2010/02/09/yearbook-ad-sales/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 05:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.dreamhosters.com/?p=279</guid>
		<description><![CDATA[GAR publishes a yearbook at the end of every year. GAR expects each rower to sell $50 worth of personal and/or business ads.
Download the Yearbook Promo Flyer here: Yearbook Promo 2010
The Yearbook Ad Contract can be downloaded here: Yearbook Contract 2010
]]></description>
			<content:encoded><![CDATA[<p>GAR publishes a yearbook at the end of every year. GAR expects each rower to sell $50 worth of personal and/or business ads.</p>
<p>Download the Yearbook Promo Flyer here: <a href='http://gainesvillearearowing.com/wp-content/uploads/2009/01/Yearbook-Promo-2010.pdf'>Yearbook Promo 2010</a><br />
The Yearbook Ad Contract can be downloaded here: <a href='http://gainesvillearearowing.com/wp-content/uploads/2009/01/Yearbook-Contract-2010.pdf'>Yearbook Contract 2010</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>GAR Summer Camp</title>
		<link>http://gainesvillearearowing.com/2010/02/05/gar-summer-camp/</link>
		<comments>http://gainesvillearearowing.com/2010/02/05/gar-summer-camp/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High School]]></category>
		<category><![CDATA[Learn to Row]]></category>
		<category><![CDATA[Middle School]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=832</guid>
		<description><![CDATA[
Located on Newnan’s Lake in Gainesville, the GAR 2009 Summer Rowing Program has something for everyone. This program is open to all students in every school zone. Whether you are new to rowing or a seasoned veteran, you can learn new skills or polish existing ones.
More information can be found here: Summer Camp 2010
]]></description>
			<content:encoded><![CDATA[<p><a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/sunset.jpg"><img src="http://gainesvillearearowing.com/wp-content/uploads/2009/08/sunset.jpg" alt="" title="Gainesville Area Rowing Sunset" width="350" height="147" class="border alignright size-full wp-image-7" /></a></p>
<p>Located on Newnan’s Lake in Gainesville, the GAR 2009 Summer Rowing Program has something for everyone. This program is open to all students in every school zone. Whether you are new to rowing or a seasoned veteran, you can learn new skills or polish existing ones.</p>
<p>More information can be found here: <a href='http://gainesvillearearowing.com/wp-content/uploads/2010/02/Summer-Camp-2010-V3.pdf'>Summer Camp 2010</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Masters Race Sign-Up Form</title>
		<link>http://gainesvillearearowing.com/2010/01/30/masters-race-sign-up/</link>
		<comments>http://gainesvillearearowing.com/2010/01/30/masters-race-sign-up/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exclude from Front Page]]></category>
		<category><![CDATA[Masters]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=823</guid>
		<description><![CDATA[

Your Name (required)
    &#160; 
Your Email (required)
    &#160; 
Phone Number&#160;
Date of Birth (required)&#160;
Select race(s).  If you would like to select different preferences for different races, please submit the form multiple times.  If your preferences for multiple races are the same, you only need to submit the form [...]]]></description>
			<content:encoded><![CDATA[<div class="mmf" id="mmf-f3-p823-o1">
<form action="/feed/#mmf-f3-p823-o1" method="post" class="mmf-form"><input type="hidden" name="_mmf" value="3" /><input type="hidden" name="_mmf_unit_tag" value="mmf-f3-p823-o1" /><input type="hidden" name="page_post_id" value="823" /><input type="hidden" name="page_post_title" value="Masters Race Sign-Up Form" />
<p><label><b>Your Name (required)</b><br />
    <span class="mmf-form-control-wrap A-your-name">&nbsp;<input type="text"  name="A-your-name" value="" class="mmf-validates-as-required" size="40" /></span> </label></p>
<p><label><b>Your Email (required)</b><br />
    <span class="mmf-form-control-wrap B-your-email">&nbsp;<input type="text"  name="B-your-email" value="" class="mmf-validates-as-email mmf-validates-as-required" size="40" /></span> </label></p>
<p><label for="C-phone-number"><b>Phone Number</b></label><span class="mmf-form-control-wrap C-phone-number">&nbsp;<input type="text"  name="C-phone-number" value="" size="15" maxlength="15" /></span></p>
<p><label for="D-date-of-birth"><b>Date of Birth (required)</b></label><span class="mmf-form-control-wrap D-date-of-birth">&nbsp;<input type="text" id="D-date-of-birth" name="D-date-of-birth"  value="" length="10" /><img src="http://gainesvillearearowing.com/wp-content/plugins/mm-forms/images/calendar.png" class="calendarButton" onClick="displayDatePicker('D-date-of-birth');" onMouseOver="this.style.cursor='pointer'" /></span></p>
<p><b>Select race(s).</b>  If you would like to select different preferences for different races, please submit the form multiple times.  If your preferences for multiple races are the same, you only need to submit the form once.</p>
<table>
<tr>
<td> <b>Date</b> </td>
<td> <b>Regatta</b> </td>
<td> <b>Location</b> </td>
<td> <b>Registration Deadline</b> </td>
<td>  </td>
</tr>
<tr>
<td> March 14, 2010 </td>
<td> OARS Masters Regatta </td>
<td> Orlando, FL </td>
<td> 2/9/2010 </td>
<td> Registration Closed </td>
</tr>
<tr>
<td> March 20, 2010 </td>
<td> Tampa Mayor&#8217;s Cup </td>
<td> Tampa, FL </td>
<td> 2/8/2010 </td>
<td> Registration Closed </td>
</tr>
<tr>
<td> March 28, 2010 </td>
<td> Lanier Sprints </td>
<td> Gainesville, GA </td>
<td> 2/12/2010 </td>
<td>Registration Closed</td>
</tr>
<tr>
<td> May 15, 2010 </td>
<td> Florida Masters Regatta </td>
<td> Orlando, FL </td>
<td> 4/2/2010 </td>
<td><span class="mmf-form-control-wrap N-fl-masters"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="N-fl-masters[]" value="Register" />&nbsp;<span class="mmf-list-item-label">Register</span></span></span></span> </td>
</tr>
<tr>
<td> June 12, 2010 </td>
<td> Sunshine State Games </td>
<td> Gainesville, FL </td>
<td> 4/30/2010 </td>
<td><span class="mmf-form-control-wrap O-sunshine-state"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="O-sunshine-state[]" value="Register" />&nbsp;<span class="mmf-list-item-label">Register</span></span></span></span> </td>
</tr>
<tr>
<td> June 26-27, 2010 </td>
<td> US Rowing SE Regionals </td>
<td> Aiken, SC </td>
<td> 4/30/2010 </td>
<td><span class="mmf-form-control-wrap P-se-regional"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="P-se-regional[]" value="Register" />&nbsp;<span class="mmf-list-item-label">Register</span></span></span></span> </td>
</tr>
<tr>
<td> July 10, 2010 </td>
<td> Lanier Summer Sprints </td>
<td> Gainesville, GA</td>
<td> 5/21/2010 </td>
<td><span class="mmf-form-control-wrap Q-lanier-summer"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="Q-lanier-summer[]" value="Register" />&nbsp;<span class="mmf-list-item-label">Register</span></span></span></span> </td>
</tr>
<tr>
<td> July 24, 2010 </td>
<td> Halifax Summer Regatta </td>
<td> Daytona Beach, FL</td>
<td> TBD </td>
<td><span class="mmf-form-control-wrap R-halifax-summer"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="R-halifax-summer[]" value="Register" />&nbsp;<span class="mmf-list-item-label">Register</span></span></span></span> </td>
</tr>
</table>
<p><label for="E-Sweep-Ability"><b>Sweep Rowing Ability</b></label><span class="mmf-form-control-wrap E-Sweep-Ability"><span class="mmf-validates-as-required mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="E-Sweep-Ability[]" value="Port" />&nbsp;<span class="mmf-list-item-label">Port</span></span><span class="mmf-list-item"><input type="checkbox" name="E-Sweep-Ability[]" value="Starboard" />&nbsp;<span class="mmf-list-item-label">Starboard</span></span><span class="mmf-list-item"><input type="checkbox" name="E-Sweep-Ability[]" value="Neither (Cannot row sweep)" />&nbsp;<span class="mmf-list-item-label">Neither (Cannot row sweep)</span></span></span></span></p>
<p><label for="F-Sweep-Preference"><b>Sweep Rowing Preference</b></label><span class="mmf-form-control-wrap F-Sweep-Preference"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="F-Sweep-Preference[]" value="Port" />&nbsp;<span class="mmf-list-item-label">Port</span></span><span class="mmf-list-item"><input type="checkbox" name="F-Sweep-Preference[]" value="Starboard" />&nbsp;<span class="mmf-list-item-label">Starboard</span></span><span class="mmf-list-item"><input type="checkbox" name="F-Sweep-Preference[]" value="No Preference" />&nbsp;<span class="mmf-list-item-label">No Preference</span></span></span></span></p>
<p><label for="G-Boat-Preference"><b>Which boats are you willing to row?</b></label><span class="mmf-form-control-wrap G-Boat-Preference"><span class="mmf-checkbox"><span class="mmf-list-item"><input type="checkbox" name="G-Boat-Preference[]" value="4+" />&nbsp;<span class="mmf-list-item-label">4+</span></span><span class="mmf-list-item"><input type="checkbox" name="G-Boat-Preference[]" value="8+" />&nbsp;<span class="mmf-list-item-label">8+</span></span><span class="mmf-list-item"><input type="checkbox" name="G-Boat-Preference[]" value="1X" />&nbsp;<span class="mmf-list-item-label">1X</span></span><span class="mmf-list-item"><input type="checkbox" name="G-Boat-Preference[]" value="2X" />&nbsp;<span class="mmf-list-item-label">2X</span></span><span class="mmf-list-item"><input type="checkbox" name="G-Boat-Preference[]" value="4X" />&nbsp;<span class="mmf-list-item-label">4X</span></span></span></span></p>
<p><label for="H-Ltwt"><b>Are you a lightweight?</b></label><span class="mmf-form-control-wrap H-Ltwt"><span class="mmf-radio"><span class="mmf-list-item"><input type="radio" name="H-Ltwt" value="Yes" />&nbsp;<span class="mmf-list-item-label">Yes</span></span><span class="mmf-list-item"><input type="radio" name="H-Ltwt" value="No" />&nbsp;<span class="mmf-list-item-label">No</span></span></span></span></p>
<p><label for="I-number-of-races"><b>Preferred Number of Races</b></label><span class="mmf-form-control-wrap I-number-of-races">&nbsp;<input type="text"  name="I-number-of-races" value="" size="2" maxlength="2" /></span></p>
<p><label for="J-comments"><b>Comments:</b></label><span class="mmf-form-control-wrap J-comments"><textarea name="J-comments" cols="40" rows="10"></textarea></span></p>
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		<item>
		<title>Adult Learn to Row Course &#8211; April 30-May 2</title>
		<link>http://gainesvillearearowing.com/2010/01/26/adult-learn-to-row-course-april-30-may-2/</link>
		<comments>http://gainesvillearearowing.com/2010/01/26/adult-learn-to-row-course-april-30-may-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Learn to Row]]></category>
		<category><![CDATA[Masters]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=820</guid>
		<description><![CDATA[
Our next Learn to Row course is scheduled for April 30th to May 2nd, 2010!
Rowing can be a lifelong pursuit; it is easy on the joints, adaptable to many body sizes and levels of athletic skill.  Competitive and recreational rowers range in age from 12 to the late 90s.  It is never too [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/2005-Spring-Break-GAR-138-copy.jpg"><img class="border aligncenter size-large wp-image-174" title="Spring Break Rowing" src="http://gainesvillearearowing.com/wp-content/uploads/2009/08/2005-Spring-Break-GAR-138-copy-1024x682.jpg" alt="Spring Break Rowing" width="717" height="477" /></a></p>
<p><em>Our next Learn to Row course is scheduled for April 30th to May 2nd, 2010!</em></p>
<p>Rowing can be a lifelong pursuit; it is easy on the joints, adaptable to many body sizes and levels of athletic skill.  Competitive and recreational rowers range in age from 12 to the late 90s.  It is never too soon or too late to learn about this sport.  Our Learn to Row course provides an introduction to the indoor rowing machines, sweep rowing and sculling.  The course provides plenty of individual attention and time on the water.</p>
<p>Sculling is the type of rowing where each rower uses two oars, one for each hand.  In sweep rowing, each rower has one oar.</p>
<p><strong>Course Schedule:</strong><br />
April 30th: 6-8pm, Indoor Rowing Machine Lessons<br />
May 1st: 11am-3pm, Sweep Rowing Lessons<br />
May 2nd: 1pm-5pm, Sculling Lessons</p>
<p><strong>Contact:</strong><br />
To enroll, contact Kelly Bergdoll at kellyb@kbmobilelabs.com, (352) 538-0721</p>
<p><strong>Location:</strong><br />
Newnan’s Lake, 7300 E University Ave. <a href="http://gainesvillearearowing.com/contact/garboathouse/">Directions</a></p>
<p><strong>Cost:</strong><br />
$125 which includes a $50 credit towards a GAR Masters membership</p>
<p><strong>Age:</strong><br />
The course is open to adults ages 18 and older.</p>
<p><!-- Please forward the following to anyone who might be interested:<br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/12/LTRPoster2.pdf">LTR Poster</a><br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/12/LTRBrochure.pdf">LTR Brochure</a></p>
<p>Forms to bring with you to the Learn to Row:<br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/Registration.pdf">Registration</a> &#8211;></p>
<p><a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/garwaiver2007822.pdf">Waiver</a></p>
]]></content:encoded>
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		<item>
		<title>More Info on Middle School Rowing</title>
		<link>http://gainesvillearearowing.com/2009/12/07/more-info-on-middle-school-rowing/</link>
		<comments>http://gainesvillearearowing.com/2009/12/07/more-info-on-middle-school-rowing/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:52:10 +0000</pubDate>
		<dc:creator>scullerscoach</dc:creator>
				<category><![CDATA[Middle School]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/2009/12/07/more-info-on-middle-school-rowing/</guid>
		<description><![CDATA[The middle school sculling program is open to any middle school student. We teach them how to do sculling with two oars and sweep rowing with one oar. Our focus is to teach children how to row and be a member of a team and have fun getting in good shape. We do not require [...]]]></description>
			<content:encoded><![CDATA[<p>The middle school sculling program is open to any middle school student. We teach them how to do sculling with two oars and sweep rowing with one oar. Our focus is to teach children how to row and be a member of a team and have fun getting in good shape. We do not require the rowers to compete although we offer several opportunities to race each season. Our seasons follow the school year and new rowers can begin at any time. We practice twice per week for two hours. Practice days are Monday or Wednesday, the rower picks ONE of these days. The Monday and Wednesday groups come together for a whole team practice on Fridays. Our practice time is 4:15-6:15 pm. The cost is $55 per month. Rowers are encouraged to wear shorts that aren’t too baggy, t shirts, socks, running shoes, and bring a water bottle. On days with cool weather we also recommend dressing in layers that aren’t too baggy. We practice indoors at our facility when it is raining, very windy, or too cold to safely row on the water. We are always accepting new rowers and look forward to watching our team grow and row faster! Our program functions to provide a positive experience in rowing and preparation for our competitive high school program.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adult Learn to Row Course</title>
		<link>http://gainesvillearearowing.com/2009/12/04/adult-learn-to-row-course-2/</link>
		<comments>http://gainesvillearearowing.com/2009/12/04/adult-learn-to-row-course-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Learn to Row]]></category>
		<category><![CDATA[Masters]]></category>

		<guid isPermaLink="false">http://gainesvillearearowing.com/?p=789</guid>
		<description><![CDATA[
Our next Learn to Row course is scheduled for January 22-24th, 2010!
Rowing can be a lifelong pursuit; it is easy on the joints, adaptable to many body sizes and levels of athletic skill.  Competitive and recreational rowers range in age from 12 to the late 90s.  It is never too soon or too [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/2005-Spring-Break-GAR-138-copy.jpg"><img class="border aligncenter size-large wp-image-174" title="Spring Break Rowing" src="http://gainesvillearearowing.com/wp-content/uploads/2009/08/2005-Spring-Break-GAR-138-copy-1024x682.jpg" alt="Spring Break Rowing" width="717" height="477" /></a></p>
<p><em>Our next Learn to Row course is scheduled for January 22-24th, 2010!</em></p>
<p>Rowing can be a lifelong pursuit; it is easy on the joints, adaptable to many body sizes and levels of athletic skill.  Competitive and recreational rowers range in age from 12 to the late 90s.  It is never too soon or too late to learn about this sport.  Our Learn to Row course provides an introduction to the indoor rowing machines, sweep rowing and sculling.  The course provides plenty of individual attention and time on the water.</p>
<p>Sculling is the type of rowing where each rower uses two oars, one for each hand.  In sweep rowing, each rower has one oar.</p>
<p><strong>Course Schedule:</strong><br />
January 22nd: 6-8pm, Indoor Rowing Machine Lessons<br />
January 23rd: 11am-3pm, Sweep Rowing Lessons<br />
January 24th: 1pm-5pm, Sculling Lessons</p>
<p><strong>Contact:</strong><br />
To enroll, contact Kelly Bergdoll at kellyb@kbmobilelabs.com, (352) 538-0721</p>
<p><strong>Location:</strong><br />
Newnan’s Lake, 7300 E University Ave. <a href="http://gainesvillearearowing.com/contact/garboathouse/">Directions</a></p>
<p><strong>Cost:</strong><br />
$125 which includes a $50 credit towards a GAR Masters membership</p>
<p><strong>Age:</strong><br />
The course is open to adults ages 18 and older.</p>
<p>Please forward the following to anyone who might be interested:<br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/12/LTRPoster2.pdf">LTR Poster</a><br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/12/LTRBrochure.pdf">LTR Brochure</a></p>
<p>Forms to bring with you to the Learn to Row:<br />
<a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/Registration.pdf">Registration</a></p>
<p><a href="http://gainesvillearearowing.com/wp-content/uploads/2009/08/garwaiver2007822.pdf">Waiver</a></p>
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